Mama Mio Bootcamp for Butts: 30 day skin care exercise system to lift your bottom

Bootcamp for Butts – why it works

Your butt is supported by large muscle groups that need to be targeted carefully to make a visible and lasting difference. Our Bootcamp for Butts exercises are designed to get those underlying muscles working to lift your butt and reduce those unsightly saddlebags. Efua Baker is London's A-list trainer. You name the star she has kicked them into shape, an impressive example is she took Christian Bale from emaciated in The Machinist to Batman perfection. Efua has worked with us closely to create two no-nonsense, sure fire butt-busting exercises. In short her task was to take your butt, shrink it down, lift it off your thighs and tighten it up.

Muscles targeted are the Gleutals, (including Gluteus Maximus, Medius and Minimus) and the important Adductor and Abductor muscles. The 'Roman Soldier' muscles will leave your butts standing proud, defined and firm... but with plenty of feminine curvature left! The Abductor and Adductor muscles will tighten and tone the inner and outer thigh, smoothing your silhouette.

A key benefit of all our skincare in this kit is improving circulation, which is the number one cause of cellulite. It will also help to tighten and tone your skin; taking your butt from too low to J-Lo.

Supersmooth Body Buff will soften skin gently but firmly, removing superficial dead skin cells to maximise Tummy Toner and Shrink To Fit effectiveness.The action of buffing will stimulate circulation and improve cell regeneration, all necessary for the tone of your skin and helping break down the orange peel effect we all moan about.

Tummy Toner is not just for your tummy but anywhere where skin texture is very important - like your butt! Papaya enzymes act as a daily stimulant to increase cell regeneration; naturally derived Hyaluronic Acid has a long term effect of 'plumping' your skin cells to make the skin look 'dewy' and smooth. Soy Protein Complex provides an instant tensing effect on the skin surface; this is a mini-lift for your skin, making the skin look smoother and tighter instantly.

Shrink To Fit is all about increasing micro circulation to help break down any fat clumps that make your skin look lumpy, bumpy and generally orange peely. Guarana-derived caffeine stimulates circulation in combination with rosemary and green tea extract. A seaweed algae extract helps to reduce sponginess. Our secret to the Shrink To Fit miracle is provided by Adiposlim and Adipoless, which encourage your fat cells to shrink down and then, incredibly inhibit fact cells from reforming. We say it puts them on a diet and then locks the fridge so they don't gain it back again.

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