Mama Mio Bootcamp

Bootcamp for Boobs – why it works

Your boob lies on top of various muscle groups and these exercises are designed to get the underlying muscle tissue to stand up and pull their weight. Efua Baker is London's A-list trainer. You name the star she has kicked them into shape, an impressive example is she took Christian Bale from emaciated in The Machinist to Batman perfection. Efua has worked with us closely to create two no-nonsense, sure fire bust-perking exercises. In short, her task was to take your boobs and make them look higher and fuller to create the illusion of cleavage - where you want it!

Muscles targeted primarily are the Pectorals including Pectoralis Major and Minor, with added benefit to the Biceps and Triceps, Deltoids, Rhomboids and Latissmus Dorsi. The slow, controlled movements will strengthen your pecs in two layers so your boobs will not only be lifted but appear fuller. The work on biceps and triceps will help your arms look defined and strong. You will get the added bonus of better tone on your upper arms and a reduction in the squidgy bit that pokes out of your bra near your armpit. Posture is vital for upstanding boobs and these exercises will also help pull your shoulders back, giving you an immediate lift where it counts.

Just as the exercises in this kit will help your breasts friends stand firm, the skincare will also be effective in improving the texture and tone; tightening and smoothing the skin to strengthen the skin's structure against the drag and sag from all those years of holding the weight of your boobs up.

Tummy Toner is not just for your tummy but anywhere where skin texture is very important. Papaya enzymes act as a daily stimulant to increase cell regeneration; naturally derived Hyaluronic Acid has a long term effect of 'plumping' your skin cells to make the skin look 'dewy' and smooth. Soy Protein Complex provides an instant tensing effect on the skin surface; this is a mini-lift for your decolletage, making the skin look tighter instantly.

Boob Tube increases the strength and elasticity of delicate decolletage skin and help prevent the inevitable reduction of collagen. Collagen is the support system for your skin, absolutely essential to keeping it firm and strong. Rich in Omega 3, 6 and 9 to moisturise and nourish the skin with Avocado Oil, Shea Butter, Sweet Almond Oil, Dandelion Root and Wild Yam extract, you will notice how soft and full your skin looks. A high percentage of nature's amazing antioxidant CoQ10 helps increase cell regeneration and inhibits the loss of collagen.

home