Mama Mio Bootcamp for Boobs: 30 day skin care exercise system perk your profile

Bootcamp for Boobs – how to use

We know that time is short, so follow these super-easy steps to be on your way to your DIY Boob Job in 30 days.

We recommend that you do the exercises first, but if you want to shower first then that's ok too. What really matters is that you need to be warm when you apply the skincare (so apply immediately after exercising or showering) and that you do follow the skincare applications in the order below.

Step 1 (once a day)

Your 3 minute exercise programme

Follow the instruction card for the two no-nonsense exercises: The Fly and The Push Me Up.

Step 2 (once a day)

Tummy Toner

Apply to the base of neck to just below the boobs ñ one or two pumps will be enough.

Step 3 (once a day)

Boob Tube

Use two pumps a day to massage from the base of the neck to just below the boobs. Feel free to also use as a neck cream, using upward strokes.

If you stick with this dosage you will have ample for the 30 days. If you feel the need to excess pump, we wonít tell you off (we are prone to doing the same!) but you many need to restock towards the end of your 30 days. Fear not, every Mama Mio skincare product is available as a single purchase.